#COOK PASTA ALDENTE HOW TO#
Who would have thought? So, here's how to reap all those flavor, texture and nutritional benefits!
Overcooked pasta can block up your digestion, while a perfect al dente is digested more gradually - which prevents spikes in blood sugar. When pasta is slightly undercooked, the grains of starch get hydrated by the water without, all getting released away into the pot. Lastly, there's actually a nutritional reason behind al dente pasta as well. A bite of mush is, quite frankly, not as satisfying! Chewy, and firm enough to stand up to all sauces, ragus and veggies you may be serving it with - that's the goal. Secondly, from a taste and texture perspective, pasta is simply meant to have some bite to it. Cooking the pasta until al dente ensures that it won't turn to mush during this phase (and if you're going to be cooking the pasta al forno (aka, in the oven) you may want to cook it even less!) First and most importantly, most recipes require further cooking of the pasta in a sauce. Essentially, it means the pasta is just slightly undercooked in the center. There are three main purposes for cooking pasta this way.
Virtually every pasta recipe by Giada mentions "al dente," but what does it really mean? It translates to "to the tooth," and it describes pasta that still has a firm bite. Giada has already given us her helpful do's and don't's for cooking pasta, but we're going to take it a step further by explaining just how to ensure you cook that pasta perfectly al dente - and no, it does not include throwing your spaghetti on the wall! (If it actually sticks to the wall, it's overcooked!) Cooking pasta is a very simple culinary task, but there is a lot of nuance in each of those steps.
Cooking pasta to that perfect al dente is simple - just follow these easy tips!īoil water.
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